Let's Get Workout Together at Home!
We start with an inspirational warm up routine then go into intervals of cardio and strength training to keep the heart rate up and maximize fat burning. Workouts are designed to be challenging, fun, and suitable for all fitness levels. These are group training classes, but you can feel free to personalize your experience. All exercises can be modified to meet your level, take breaks whenever you need to.
The program is suitable to all fitness levels. Both beginners and advanced workout people will enjoy the benefits of our exercises. Difficulty levels can be adjusted for each individual.
Bring a workout mat or thick towel for ground exercises, a positive attitude, water, and energy! Most classes will not require equipment. If equipment is required, bring free weights for yourself to use (think 20 reps/exercise). If you do not have free weights or access to get some, you can use filled water bottles or cans of beans, or even a stuffed backpack.
Online! We use Zoom Meetings to facilitate the classes. You will get an email with an invitation link to join the virtual workout room after you sign up.
Everyone around the world can join! All fitness levels are welcome. You can modify any exercises and take breaks whenever you need to.
Exercise makes you feel good, it is important to get in your workouts. If your gym is closed and/or you can't get outside...you can still take care of yourself, and you don't need a lot of space or equipment to do it well.
Elevate your day by adding in some exercise.
You can purchase a single drop-in class, one month of Unlimited classes, or 6 months of Unlimited classes (best deal).
Dulcinea has been a Personal Trainer and Group Fitness Instructor for more than 20 years. As the #1 Outdoor Group fitness coach in Los Angeles for 15 years, your fearless leader brings years of success and exercise experience to each and every workout. She also was the previous host of Real Hollywood Trainer online workout show for 5 years, star of The Happy Baby Workout Fitness DVD, creator of Realty Fit Club, and has trained with the best of the best in the fitness industry at the IDEA World Trainer Convention more than 10 times. Dulcie's energy, attitude, and approach to making fitness fun, will completely change your perspective and trajectory for the day.
15 years ago in Los Angeles a fitness program was born...and it grew to great heights. Now it's creator and trainer is bringing her exercise passion and group fitness class format to the Virtual World.